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Hyponatremia, low sodium levels and the hazard of drinking also much h2o

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Published on November 17, 2015

Hyponatremia is a status where a person has low sodium levels, which tin can increase the risk of drinking besides much water. Sodium is an electrolyte and it helps regulate fluid levels in the trunk.

An underlying medical status can be responsible for hyponatremia. This underlying medical condition tin can be that of drinking besides much h2o, which causes sodium to become low and fluid levels to become loftier. When we intake high amounts of water our cells begin to swell, which can lead to health complications.

Treatment for hyponatremia focuses on treating the underlying condition, and you will likewise need to cut back on the amount of water yous consume.

How much sodium and h2o does the body need?

The typical American diet loads us upwards with sodium, and so it may seem strange that a person can really accept low sodium – simply it is possible if consumption of water is high. Recommended sodium intake is ii,300 mg a
day, or one,500 mg a day if you are over the age of 51. And yet, just a teaspoon of common salt contains ii,325 mg, which alone puts you over the daily recommendation.

How much sodium and water does the body need?H2o is also important for wellness; it makes up a large part of the body. H2o helps go on the torso functioning, simply even something so essential can be overconsumed. Because we are constantly losing fluids through sweating, crying and even breathing, it's important to replenish information technology. It's brash that men consume thirteen cups – or iii liters – of water a day and women should stick with nine cups, or 2.ii liters.

As for what constitutes too much water, well, every person is unlike. Factors similar athletic power and time in which the water is consumed can play a role in drinking too much.

How to know if yous drank too much water

If you're concerned that you're drinking too much water, there are signs you can await for. For example, your urine is a good indicator. If your urine is completely clear, that is a sign you're overly hydrated. Additionally, if you drink water when you're not thirsty, it can lead to overconsumption besides. Lastly, if you feel bloated or have really put on weight based on how much water you consumed, that also indicates you drank too much.

Hyponatremia causes

Normal sodium levels in the torso should range from 135 to 145 milliequivalents per liter (mEq/L). When sodium levels driblet below 135 they are considered too low. Causes of hyponatremia are:

  • Hyponatremia causesMedications like diuretics, antidepressants and pain killers
  • Heart, kidney and liver problems
  • Syndrome of inappropriate anti-diuretic hormone (SIADH) – water becomes retained instead of being expelled
  • Chronic, astringent vomiting or diarrhea
  • Drinking likewise much water
  • Aridity
  • Hormonal changes
  • Ecstasy – a psychoactive drug in the amphetamine grade

Hyponatremia symptoms

Signs and symptoms of hyponatremia include:

  • Nausea and vomiting
  • Headache
  • Confusion
  • Loss of free energy and fatigue
  • Restlessness and irritability
  • Muscle weakness, spasms or cramps
  • Seizures
  • Coma

Hyponatremia treatment

Hyponatremia is treated past focusing on the underlying crusade of the condition. If hyponatremia is caused by fluid intake, it is advised to cut back on water consumption. A doctor may also change the utilize of diuretics in order to maintain sodium levels.

If hyponatremia is more than severe, then more than aggressive action must take place. This tin can involve the employ of intravenous fluids, which provide sodium or medications to manage symptoms associated with hyponatremia.

Hyponatremia prevention

There are many ways to foreclose hyponatremia from affecting you. Prevention tips include:

  • Hyponatremia preventionTreat weather condition that can contribute to hyponatremia, like adrenal gland insufficiency.
  • Educate yourself and go aware of health conditions that may increase the risk of hyponatremia.
  • Exist mindful when partaking in loftier-intensity activities – athletes are at high hazard of hyponatremia due to excessive sweating and consuming too much h2o.
  • Replace water with sport drinks during high-intensity activities equally they tin can replace essential electrolytes.
  • Beverage h2o in moderation.

Related Reading:

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For good cardiovascular health and renal wellness y'all need a proper sodium potassium balance in your diet. Balanced sodium and potassium levels accept been shown to lower blood pressure and lower your adventure of heart disease, heart assail and stroke. Unfortunately, the typical American diet contains too much sodium, which can lead to an unbalance between the two. Continue reading…

four ways you're drinking h2o wrong

Staying hydrated is essential for good wellness. A large percentage of our body is fabricated up of water then keeping that supply full is important. It seems piece of cake enough that to stay hydrated you should drink, but you could be hydrating yourself incorrectly. Continue reading…

Sources:
http://www.mayoclinic.org/diseases-weather/hyponatremia/basics/definition
http://www.mayoclinic.org/diseases-conditions/hyponatremia/nuts/causes
http://world wide web.mayoclinic.org/diseases-conditions/hyponatremia/basics/symptoms
http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/treatment
http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/prevention
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/sodium
http://www.mayoclinic.org/healthy-lifestyle/diet-and-good for you-eating/in-depth/water
http://world wide web.webmd.boots.com/healthy-eating/features/drink-too-much-water

Writer Bio

Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade earlier he shifted his focus to the field of wellness communications. During his agile practise he served every bit the head of the Dept. of Microbiology in a diagnostic eye in India. On a iii-twelvemonth communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating dissimilar medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fettle and wellness.